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Reply to "The secret world of emotional and verbal abuse"
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[quote=Anonymous]OMG OP I am currently going through this now, and you know how I dealt with it? Just this morning? I confided in my husband. It was so hard because it's heavy and I do'nt want to be a burden. I'm embarrassed that something that happened so long ago is keeping me back from being a better spouse and mom and human being. But I have learned about trauma and I understand now that healing is not done alone. As hard and terrifying as it is, we heal with others. I'm not totally healed but confiding in my husband inexplicably has lifted a huge burden, and for some reason I feel more confident going forward. I highly recommend reading The Body Keeps the Score. Also check out this video: https://youtu.be/ZoZT8-HqI64[/quote]
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