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Diet, Nutrition & Weight Loss
Reply to "weight lifting - results?"
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[quote=Anonymous]I find that when I am lifting weight my clothes can feel worse at first, as my body shifts. But over time, I look better. So do not give up! I had shoulder and elbow issues. For me, starting with exercise bands helped. It was an excruciating gradual process, but I eventually returned to lifting heavier weights. Stretching was key for me. [/quote]
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