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Diet, Nutrition & Weight Loss
Reply to "Is there weight gain before loss? So frustrated!"
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[quote=Anonymous][quote=Anonymous]Weight fluctuates for a million reasons. I like apps (happy scale, maybe?) That tracks the weight over time so you see the trend and therefore don’t need to worry about any particular day.[/quote] +1 if you know you ate not overeating then the spikes are likely just water retention which can occur for all sorts of reasons- more carbs than usual, hormones, workouts, constipation, phases of the moon 9just kidding but you really do never know) just keep trucking along and don't get caught up in he daily fluctuations. [/quote]
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