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Diet, Nutrition & Weight Loss
Reply to "Is there weight gain before loss? So frustrated!"
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[quote=Anonymous][quote=Anonymous]Could OP be eating too little and causing her body to hoard? [/quote] But then why would the weight increase? OP, your body composition is changing. In a month, you’ve lost some fat and replaced it with some muscle, which weighs more. You’re also probably retaining water in your muscles after your workouts. It’s apparent in your clothes fit, as you said. Increase your water intake to flush some of the stores out. I bet you start to see the weight come off soon. [/quote]
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