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Relationship Discussion (non-explicit)
Reply to "Ever have an ex live rent free in your head?"
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[quote=Anonymous] I have unhelpful thoughts about a person repetively but it's not an ex. Whenever you are thinking of him, have a certain thing that you decide now to think about instead. The substitute thought subject must be positive/neutral/fun and /or challenging to think about. I might choose vacation planning, or more specifically, a destination I am very interested in. That could lead to research and progress toward visiting that place. Now, I am an obsessive thinker, and need something consuming as a replacement thought subject, but if you're on the lighter side, you might just have a favorite, sunny family memory that you choose to think about instead of the unwanted thoughts. It needs personalization depending on your style.[/quote]
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