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Diet, Nutrition & Weight Loss
Reply to "What are my at-home strength training options?"
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[quote=Anonymous][quote=Anonymous]How much weight can you lift on a Peloton? I suggest getting a trainer for a few months to learn real lifting exercises (squats, deadlifts, etc) then you’ll be able to do it yourself in a gym whenever is convenient. You can also do most of that at home with kettlebells and a bench. [/quote] I don’t think you actually lift ON the Peloton bike? They have separate workouts that you can stream. They do ‘real lifting exercises’. [/quote]
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