Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Having difficulty jump starting weight-loss "
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous][quote=Anonymous]Definitely don’t drink calories. For women especially strength training is more valuable than cardio, especially since “cardio” to most isn’t very intense and long enough anyhow. And be kind to yourself and give it time. And don’t just “drink more water.” Make that what you drink. The flat kind. [/quote] What about San Pelligrino for added nutrients?[/quote] I can’t tell if you are joking, but San Pellegrino is just sparkling water with sugar in it. Just drink plain water or a zero calorie drink if you are aiming to lose weight. I don’t usually recommend diet soda but honestly if you are just starting out with diet changes and cutting out sugar, it can help with cravings to have one. But agree, just drink water as your default. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
