Anonymous
10/29/2022 11:38
Subject: Who here has a 6 pack now but has never had one before?
Anonymous wrote:Anonymous wrote:Anonymous wrote:DH is 42 now hasn't had one was 18.
A majority of it is body fat %. He is down in the 14% range now. The 6 pack combined with the PV is definitely a nice treat.
what's PV
Pelvic V aka abdominal V, V cut abs, sex lines etc.
ah ok!
Anonymous
10/29/2022 11:19
Subject: Who here has a 6 pack now but has never had one before?
Anonymous wrote:Anonymous wrote:DH is 42 now hasn't had one was 18.
A majority of it is body fat %. He is down in the 14% range now. The 6 pack combined with the PV is definitely a nice treat.
what's PV
Pelvic V aka abdominal V, V cut abs, sex lines etc.
Anonymous
10/29/2022 11:15
Subject: Who here has a 6 pack now but has never had one before?
Anonymous wrote:Anonymous wrote:Anonymous wrote:I've cut sugar and processed foods out of my diet completely - 8 weeks ago. I also started serious weight training 8 weeks ago - although I have always worked out.
I have a 3 pack which is astonishing considering my age.
Do you eat fruit?
only berries, max 2 servings a day
PS - I should add that I wasn't trying to attain a 3 pack much less a 6 pack, it didn't even cross my mind. My goal was just overall strength, muscle growth - and fat loss.
Anonymous
10/29/2022 11:05
Subject: Who here has a 6 pack now but has never had one before?
Anonymous wrote:Anonymous wrote:I've cut sugar and processed foods out of my diet completely - 8 weeks ago. I also started serious weight training 8 weeks ago - although I have always worked out.
I have a 3 pack which is astonishing considering my age.
Do you eat fruit?
only berries, max 2 servings a day