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Diet, Nutrition & Weight Loss
Reply to "5’1 and under ladies!"
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[quote=Anonymous]5’ and maybe a half inch. Mid forties. I have a rectangle shape that turns to apple shape when I am over ideal weight. I feel best between 100 and 106. Even at 100, my waist is 29 inches. Once I’m over 106 I start having a protruding belly starting just under my breasts down to my pubic area. It’s very uncomfortable when sitting down. To actually lose weight, I had to stick to 1000. I did clear this with my doctor. Our height makes a difference. We do not need the same caloric intake as women of average US height to get the nutrients we need. I lost about .25 lbs a week. I tracked all calories through loseit app after I wasn’t losing any weight. I realized I was underestimating how much I ate. Anyway, once I got the calories right I started losing. I do 30-45 min of cardio 3-4 times a week and strength train 2 times a week.[/quote]
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