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Diet, Nutrition & Weight Loss
Reply to "In normal healthy individuals, what negative effects does fasting have?"
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[quote=Anonymous]Fasting killed my sex drive! Something about the way it impacted my energy levels and sleep routines. I would be ready to pass out by 8pm and never was in the mood. Surprising since I did lose weight and was overall happier with my appearance. IF also gave me terrible breath and acid reflux. Once I hit 8 hours, no amounts of antacids or mouth wash could help my breath. My mouth tasted like stomach acid until I ate a carb. I am now doing Metabolism Makeover. I ear 4 times a day and focus on protein, healthy fats and fiber. It’s super flexible and super sustainable. You can figure it out for free just by following their Instagram or you can lay to do Facebook groups and coaching sessions. I think those come with meal plans and grocery lists too. I’ve never done that - I just read posts and learn from there. I am 12 pounds lighter than I was in 2020. I’ve never been at the same weight for this long. Transformative! [/quote]
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