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Diet, Nutrition & Weight Loss
Reply to "In normal healthy individuals, what negative effects does fasting have?"
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[quote=Anonymous][quote=Anonymous][url]https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7468742/[/url] There can be losses in muscle mass. Doing resistance exercises can attenuate muscle loss. I sometimes have a no carb breakfast of an egg with extra egg whites to boost my protein intake with minimal insulin release as an alternative to a longer fast. [/quote] +1 I used to think that doing a fasted workout would push me into my fat reserves, but what it actually does is negatively affect muscle mass. So a little something in the morning, something protein and fat rich would be a great option. Something with a complete amino acid profile. [/quote]
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