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Diet, Nutrition & Weight Loss
Reply to "S/O: How hard should I be working"
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[quote=Anonymous][quote=Anonymous][/quote] [b]Cardio burns fat but also burns muscle. The less muscle you have the less fat you burn. Hence why people hit that plateau and cant figure out what they're doing wrong.[/b] What should I do to get past the weight plateau? Please advise thank you! [/quote] NP reign in your diet. Plateaus are normal when losing weight. not loosing weight for a week or even 2 is not a plateau. If you really haven't lost weight in a month then check your diet. You are likely letting calories slip back in. You do not burn as many calories as you think from exercise. [/quote]
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