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Diet, Nutrition & Weight Loss
Reply to "I've been sick...have eaten like crap--what is your turnaround strategy to focus more on health?"
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[quote=Anonymous]-Good to minimize processed food - as in avoid most things sold in the middle of the grocery store -Lean proteins and lots of vegetables- roast them, steam them, sauté them. Not soggy though! - texture and some crunch in your food with nuts and whole grains is more appealing. A little butter is ok, add interesting seasonings. -Minimize white carbs- bread, rice, potatoes - cut out snacking after 8pm(or the likevto give your body a break) Good luck!![/quote]
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