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Diet, Nutrition & Weight Loss
Reply to "If you eat a breakfast sandwich in the morning "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]An egg McMuffin has less than 300 calories, so what are you eating that is so frightening?[/quote] Also curious about this. I have a breakfast sandwich most mornings. English muffin, one egg, one piece of bacon, and one piece of cheese. Never more than 400 calories. [/quote] Some breakfast sandwich are reasonable like the Egg McMuffin or something made at home with a whole grain english muffin/bread, an egg cheese, some tomato.. But yes, breakfast sandwiches can easily become huge calorie bombs. Pretty much any "breakfast" sandwich that includes bacon/sausage and is on a bagel or croissant is going to be a lot of calories. If that is the kind you ate OP, I get it. If I'm eating a really indulgent breakfast sandwich, I'd probably have a fruit and yogurt at some point for lunch then a heathy dinner on the lighter side. [/quote]
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