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Diet, Nutrition & Weight Loss
Reply to "If you eat a breakfast sandwich in the morning "
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[quote=Anonymous]OP, try baby steps. How about eating half of a breakfast sandwich, then having a salad for lunch and fish and vegetables for dinner? Start small, with whatever progress you can make, even if it’s eating something “indulgent” like a breakfast sandwich and then skipping only lunch but having something for dinner. Whatever progress you can make at whatever pace you can is good. It’s not a race, just the fact that you recognize the problem and are seeking guidance is great.[/quote]
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