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Diet, Nutrition & Weight Loss
Reply to "If you eat a breakfast sandwich in the morning "
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[quote=Anonymous][quote=Anonymous]OP here. Thank you all. I have an infant daughter and I desperately want to teach her healthy habits and body image. Has anyone done that successfully even if you yourself are still a work in progress?[/quote] Yes -start now! My daughters birth motivated me to research how to “teach” her healthy eating but I ended up learning that my own issues were the biggest thing that would stand in her way. I recommend Intuitive Eating as a good introductory book to help start re-balancing your relationship to food. You also need to look into unlearning fatphobia! It is so ingrained so no judgment from me, but it will do a lot to help your shame around food. Also it will make you a better person to the 2/3s of the world who are overweight.[/quote]
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