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Sports General Discussion
Reply to "Early morning practice - how many hours of sleep"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I think it is a lot more difficult when it is only 1-2 days a week because you don't get into a routine of naturally going to bed earlier. My son will be swimming at 4:30 am in a few weeks. We are hoping he will get at least 9 hours of sleep. In bed by 7pm and up at 4:15am. I am sure I will also be in bed by 8:) We[/quote] I’m sorry, but someone needs to say it. This is child abuse. Pure and simple. [/quote] Regularly sleeping fewer than the number of recommended hours is associated with attention, behavior, and learning problems. Insufficient sleep also increases the risk of accidents, injuries, hypertension, obesity, diabetes, and depression. Insufficient sleep in teenagers is associated with increased risk of self-harm, suicidal thoughts, and suicide attempts.[/quote]
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