Reply to Early morning practice - how many hours of sleep

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I’m assuming this is swim.  I don’t think it’s that uncommon with really talented swimmers to do this at this age.  My kids play team sports so I’m not an expert in this but do know 11 year olds who have 5:30 practice and 13 year olds that have 4:00 am practice.[/quote]

That doesn't mean it's right. There are so many studies showing how lack of sleep in adolescence and adulthood is detrimental. Google it. [/quote]

Oh stop. Sleep IS important but most of the kids are all getting around the same amount of sleep but the hours are shifted. For example:

Kid 1: asleep at 8:30 and up at 4:30 = 8 hours

Kid 2: asleep at 10:00 and up at 6:00 = 8 hours

Many studies show that going to bed early has a lot of benefits. [/quote]

Those hours are for adults. 8 hours is not enough time for a child of 11 years of age and their circadian clock is shifting to falling asleep later. [/quote]

No it’s not for adults. I have teens and this is for teens. 13-18 years is 8-10 hours.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4877308/[/quote]

Hey idiot, I said it was for 11 years old. You quoted 13-18. That is not 11, stupid. [/quote]

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