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[quote=Anonymous]Previous poster (12:37) again.
Three concrete suggestions:
1. Theralogix pre-conception vitamin and COQ10 are recommended by my doctor: https://theralogix.com/products/theranatal-ovavite-preconception-vitamins-91-day-supply?gclid=EAIaIQobChMIq42R6M-t-QIVgonICh3EEAxxEAQYAiABEgJMTPD_BwE

2. You can book a consult visit at Shady Grove Fertility or another place. (SHF is where I did my initial consult when freezing and it was efficient.) They will analyze your husband’s sperm and run blood tests and an ultrasound on you. It’s helpful information regardless of whether you do IVF or not.

3. The book “It starts with the egg” has information on optimization of both egg and sperm health. This book is frequently mentioned on fertility forums etc. Worth a look! https://www.amazon.com/s?k=it+starts+with+egg&adgrpid=55035309254&gclid=EAIaIQobChMIkobH8s-t-QIVuPvjBx3qxAKhEAAYASAAEgJrpPD_BwE&hvadid=274722514526&hvdev=m&hvlocphy=9021455&hvnetw=g&hvqmt=e&hvrand=666738437307030408&hvtargid=kwd-344034369831&hydadcr=15176_9602975&tag=hydsma-20&ref=pd_sl_43c1d6fu04_e[/quote]

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