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Diet, Nutrition & Weight Loss
Reply to "Drinking 24 oz water before eating"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Eat 1/3 to 1/2 of what you'd normally consume. Within a few days you will be used to it. Ideally you should consume 1200-1500 calories per day to lose weight steadily, which is 400-500 calories per meal x 3. [/quote] Stupid advice if you don't know anything about the person you're giving advice to. For me, this would be anorexia. [/quote] The OP literally stated that they have trouble with overeating and asked for advice. Go away. [/quote] NP: I consume between 1200-1400 cals a day. I assure you I'm not anorexic. 54yr old, post menopausal woman. I work out every day. [/quote]
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