Anonymous
07/11/2022 18:56
Subject: Re:Drinking 24 oz water before eating
For many people, and active people in particular, 1200 to 1500 calories a day would absolutely be anorexic.
1500 is plenty, unless you're an athlete, pregnant or still growing.
Anonymous
07/11/2022 16:41
Subject: Re:Drinking 24 oz water before eating
You could seriously die from drinking that much water before each meal..Google it
Anonymous
07/08/2022 11:08
Subject: Drinking 24 oz water before eating
Anonymous wrote:Anonymous wrote:Anonymous wrote:Eat 1/3 to 1/2 of what you'd normally consume. Within a few days you will be used to it. Ideally you should consume 1200-1500 calories per day to lose weight steadily, which is 400-500 calories per meal x 3.
Stupid advice if you don't know anything about the person you're giving advice to. For me, this would be anorexia.
The OP literally stated that they have trouble with overeating and asked for advice. Go away.
NP: I consume between 1200-1400 cals a day. I assure you I'm not anorexic. 54yr old, post menopausal woman. I work out every day.
Anonymous
07/08/2022 08:48
Subject: Drinking 24 oz water before eating
Anonymous wrote:Anonymous wrote:Eat 1/3 to 1/2 of what you'd normally consume. Within a few days you will be used to it. Ideally you should consume 1200-1500 calories per day to lose weight steadily, which is 400-500 calories per meal x 3.
Stupid advice if you don't know anything about the person you're giving advice to. For me, this would be anorexia.
The OP literally stated that they have trouble with overeating and asked for advice. Go away.