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Diet, Nutrition & Weight Loss
Reply to "Full-fat yogurt bad for you?"
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[quote=Anonymous]Full (or half-fat yogurt) not only tastes better but is also more satisfying. I've found that I eat less of it than I do when only no-fat is available. I also think fat avoidance is a bad idea when you're trying to lose weight. It makes you feel deprived and, thus, less likely to sustain your weight loss once you've reached your goal. [/quote]
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