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Diet, Nutrition & Weight Loss
Reply to "Full-fat yogurt bad for you?"
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[quote=Anonymous]The yogurt I eat has 15 grams of protein and a significant amount of calcium and vitamin D. I really think most people can handle a few grams of sugar and fat as part of an overall healthy diet and active lifestyle. It's one of my favorite things to eat and it encourages me to eat tons of berries. It's OK to enjoy healthy foods even if they are not perfect. I'm imagining some of you limiting your daily fat intake to a sliver of avocado, a pinch of chia seeds and half an almond. [/quote]
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