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Diet, Nutrition & Weight Loss
Reply to "Full-fat yogurt bad for you?"
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[quote=Anonymous][quote=Anonymous]Low fat yoghurts (with an h!) won't keep you full. The fat is what keeps you from feeling hungry again soon. Also, as the previous poster said, the idea that dietary fat is bad for you came from studies paid for by the sugar industry - who were determined to avoid being seen as the culprit for growing US obesity. They also pushed that horrible food pyramid we all learned about in school with bread on the bottom and fats on the top. Now we obviously know those 2 things need to be switched. [/quote] Low or non fat plain Greek yogurt is perfectly heathy and better for you than full fat. While “fat” isn’t bad for you, animal fats should be minimized if you do have cholesterol issues, diabetes, heart disease or are concerned about that. Use low fat plain Greek and add chai seeds or walnuts for some good fats. [/quote]
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