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Diet, Nutrition & Weight Loss
Reply to "Full-fat yogurt bad for you?"
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[quote=Anonymous]Fat is good. However, there are different levels of quality. Fat from dairy is not considered a “good fat”, so you could do better if that’s what you are looking to do. You can add ground flax, chia or hemp seeds to your yogurt for omega 3s. So when people say that fat is good for you, that’s not technically wrong. [/quote]
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