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Diet, Nutrition & Weight Loss
Reply to "Trying to lose weight and obsessed with food!"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]What are you drinking? Are you drinking 3 liters of still water a day? Hot coffee or tea or lemon water in the morning?[/quote] I drink a cup of green tea in the morning. I cut out diet soda because it made me hungry. Now I drink a ton of fizzy water, like a ton. But I think it actually makes me hungry.[/quote] There is a lot of speculation and some evidence that fizzy water increases hunger. I suspect it simply doesn’t blunt it, which still water does. Try switching and see if it helps. [/quote]
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