Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Trying to lose weight and obsessed with food!"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]I hear ya, OP! IF helped in terms of adding structure to my day, but it was so hard to stop eating at night! I would go to bed early too and think about food till I gell asleep. I found that a heavier evening meal helps and mapping out my food for the day did too. After a week, I decided to increase my calories by 200 because I was still feeling ravenous and found that helped alot. You said you eat about 1500 calories a day but the food you listed seems to be less than that unless the portions are huge. Popcorn helped me too with a heavy sprinkle of balsamic vinegar and parmesan cheese. Its a good mindless eating snack.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
