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Diet, Nutrition & Weight Loss
Reply to "How many servings of fruits and veggies do you eat on a typical day? ..."
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[quote=Anonymous]Everything I eat has fruit or veggies in it, but I'm not getting 10 servings a day, not by a long shot. Here's my typical day: Breakfast: Steel-cut oatmeal with blueberries Lunch: Egg bake with spinach, peppers and broccoli Dinner: Soup with veggies (spinach, broccoli, carrots, celery, etc.) I can't eat any more without blowing through calories, and I'm pretty sure the veggies in each portion of the egg bake and soup aren't full veggie servings.[/quote]
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