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Diet, Nutrition & Weight Loss
Reply to "If you’re thin what do you eat daily (and approximate calories) "
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[quote=Anonymous]I have no idea about calories. BMI is under 20, not sure if that is thin by DCUM standards. [quote]No breakfast - studies came out showing that the "you must eat breakfast to stay thin and healthy" was garbage. All eating breakfast does was add additional calories to your day.[/quote] For me, all eating breakfast does is allow me to concentrate on my work instead of thinking about food all morning. I had my usual banana and whole oats with fresh blueberries and strawberries and 3 cups of black coffee. Lunch - it's for the weak!!! Just kidding. I had a wheat English muffin with an egg and a chicken sausage patty, an Icelandic yogurt with more berries, cherry tomatoes. Snacks - random handfuls of roasted almonds and dried mango.I don't measure or weigh these things. Espresso with a little whipped cream. Plain herbal tea. Dinner - DH made a chicken, leek and mushroom pie with a puff pastry top. I had seconds. Dessert - frozen chocolate dipped banana. More espresso. Spent an hour taking a 4.5 mile inclined walk to nowhere on the treadmill. [/quote]
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