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Diet, Nutrition & Weight Loss
Reply to "If you’re thin what do you eat daily (and approximate calories) "
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[quote=Anonymous]I eat 2100 calories or so a day. Morning: 2 packets of oatmeal and add flax, walnuts, cut apple, soy milk, banana. Green tea, coffee with soy milk OR 2 eggs with 1-2 pieces of toast Lunch: tuna sandwich or dinner leftovers (curries, chili, turkey, rotisserie chicken, etc) Snack: cookies, banana Dinner: Salad, curry, jasmine rice or homemade chili, salad, and toast If I work out, I add in a smoothie with 15-30 grams of protein, raw almond butter, strawberry, banana. I use FitPal to be sure I get all my macros + vitamins + iron, and I aim for 70+ grams of protein a day. I was not eating enough before and didn’t realize it. I’ve had a surge of energy since I began to eat more. [/quote]
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