Reply to If you’re thin what do you eat daily (and approximate calories)

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[quote=Anonymous]I do IF (16/6) and relaxed/not hardcore keto. In the morning, I drink black coffee. I have my first meal around 1 or 2 pm, usually a Caesar salad with whatever protein I have around, meat with sauerkraut or kimchi, sandwich with keto bread, mayo, turkey or smoked salmon and arugula, feta cheese and cherry tomatoes, an apple with sharp cheese, chicken veggie soup, Greek full fat yogurt with berries and nuts etc. I also have fruit and more coffee with a splash of half and half. For dinner I have whatever the family has less the carbs. So if they have spaghetti, I put my sauce on sauteed zucchini. If we have burgers and grilled veggies, I eat mine without a bun. Today we had halibut, sweet potatoes and broccoli, so I had whatever everyone had. My keto is pretty relax, as I eat all the fruits and veggies. I'm not a huge fan of regular potatoes, so I don't really eat those but I have sweet potatoes. I do have regular sushi with white rice once a week and a glass of red wine. I don't keep track of calories or carbs or size of servings, I eat until I'm full but not stuffed. I run a little, hike and do a lot of yoga, and also a ton of gardening which is my hobby / passion. I volunteer with the park service, so I usually walk the trails for 2-3 hours each week.  I'm 46 y/o, 5'7 and 130 lbs.  [/quote]

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