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Reply to "Are seed oils the worst culprit in our processed food addiction?"
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[quote=Anonymous][quote=Anonymous]Ugh. Ive used canola or vegetable oil for Indian food and non Italian food. What should i use that doesn't have a strong taste? Im vegetarian and also had borderline high cholesterol, so dont want to rely on butter or ghee, which i use sparingly… im indian American, do dont mock me for not knowing. My mom used canola and vegetable oil primarily.[/quote] Indian-American here. I use avocado oil. I don't notice that it has a flavor. The goal for Indian food is to have a neutral oil (unless using ghee) with a high flashpoint. This works for me...and for my mom when she visits though she using corn or canola at home.[/quote]
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