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Diet, Nutrition & Weight Loss
Reply to "What fills you up and keeps you satiated?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Amazed by all of the oatmeal responses. I make steel cut and add raisins or cranberries, and I'm always hungry before lunch.[/quote] Add nuts and chia seeds [/quote] NP, but nuts also make me ravenous. Even whole grains like oatmeal just kick my carb cravings into overdrive. I’m jealous of the oatmeal posters, because I love oatmeal. The only things that truly satiate me are eggs, meat/fish, and full-fat yogurt (the lactose doesn’t trigger cravings). [/quote]
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