Just keep healthy foods at home. So even if you snack, you know you’re snack is healthy

Black coffee kills hunger

Tons of steamed broccoli and roasted asparagus with chicken breast is my go to lunch full until 8 but I usually skip dinner

Bagel.

Lentil soup.

Or any type of pureed veggie soup - you can eat and eat, and not feel bad about it at all. I just had pureed squash, sweet potato and carrot soup. Two servings. Totally satisfied.

Anonymous wrote:Amazed by all of the oatmeal responses.

I make steel cut and add raisins or cranberries, and I'm always hungry before lunch.

Yeah oatmeal apparently has one of the highest satiety ratings but it doesn’t fill me up at all. Potatoes do though.

Anonymous wrote:

Anonymous wrote:Amazed by all of the oatmeal responses.

I make steel cut and add raisins or cranberries, and I'm always hungry before lunch.

Add nuts and chia seeds

NP, but nuts also make me ravenous. Even whole grains like oatmeal just kick my carb cravings into overdrive. I’m jealous of the oatmeal posters, because I love oatmeal.

The only things that truly satiate me are eggs, meat/fish, and full-fat yogurt (the lactose doesn’t trigger cravings).

Anonymous wrote:Amazed by all of the oatmeal responses.

I make steel cut and add raisins or cranberries, and I'm always hungry before lunch.

Add nuts and chia seeds

Amazed by all of the oatmeal responses.

I make steel cut and add raisins or cranberries, and I'm always hungry before lunch.

1/2 bagel and peanut butter.

PB fit on rice cakes

I eat a lot of the healthy foods suggested here but don't find any of them particularly filling.

I just accept that I eat more (and more often) than some people. I don't have any issues with weight gain if I stick to healthy options.

Anonymous wrote:Egg roll in a bowl.

Me too.

a big, juicy cheeseburger

Vegetable broth.