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Diet, Nutrition & Weight Loss
Reply to "Post dinner sweet tooth… help!"
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[quote=Anonymous]I have to eat before bedtime every night. I am not dieting but am very conscious of what I eat. I used to eat plain oats or weetbix with skim milk which was good. I used to eat them from a cup with a tea spoon so as to make it a small serving. I now have a low fat hot chocolate and a small amount of chocolate which I know you have said you can’t have. So maybe some oats or very low sugar cereal is ok for you? I can’t see it derailing your diet and I always found it stopped me overeating at dinner as I knew I had that to look forward to. However I do eat dinner much later than you. If I ate at 6pm I would need a second dinner sat 9pm! [/quote]
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