Greek yogurt with honey or maple syrup

Frozen cheeries with 1 tablespoon hershey's light chocolate syrup

If I’m hungry before bed I eat a string cheese. Not so exciting that I’ll want another, but has solid protein that carries me until morning.

I have to eat before bedtime every night. I am not dieting but am very conscious of what I eat. I used to eat plain oats or weetbix with skim milk which was good. I used to eat them from a cup with a tea spoon so as to make it a small serving. I now have a low fat hot chocolate and a small amount of chocolate which I know you have said you can’t have. So maybe some oats or very low sugar cereal is ok for you? I can’t see it derailing your diet and I always found it stopped me overeating at dinner as I knew I had that to look forward to. However I do eat dinner much later than you. If I ate at 6pm I would need a second dinner sat 9pm!

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Just get a large chocolate bar and break a small piece off every night. Feels very satisfying! You can have treats. Trying to restrict them will just make it worse.

She can't have chocolate. Read the op.

Then cookies or whatever. The point isn’t that chocolate is a magic food, the point is just have a treat you like and find satisfying

Did you even read the OP? Or do you just enjoy being obtuse and useless?

Coming in a lil hot there

Anonymous wrote:Rice cakes?

Yuck. Like eating insulation.

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Just get a large chocolate bar and break a small piece off every night. Feels very satisfying! You can have treats. Trying to restrict them will just make it worse.

She can't have chocolate. Read the op.

Then cookies or whatever. The point isn’t that chocolate is a magic food, the point is just have a treat you like and find satisfying

Did you even read the OP? Or do you just enjoy being obtuse and useless?

Anonymous wrote:I find yogurt covered rice cakes offer a light and tasty combination of crunch and sweet before bed. Liebers do decent ones. The fact they’re a little expensive stops me eating more than a couple at a time!

I lied, they’re made by element. Liebers are only chocolate.

I find yogurt covered rice cakes offer a light and tasty combination of crunch and sweet before bed. Liebers do decent ones. The fact they’re a little expensive stops me eating more than a couple at a time!

Sugar-free pudding made with milk or almond milk.

Anonymous wrote:Are you trying to lose weight too? Or just maintaining?

Lose… 10ish pounds

Are you trying to lose weight too? Or just maintaining?

I usually have a piece of chocolate.

If you really like cheerios then have that. 1 or 2 servings of starches per day are ok on a diet

Anonymous wrote:

Anonymous wrote:I'm confused ...are you trying to snack after dinner bc you want to quell your heartburn at bedtime? Or are you snacking bc you truly feel a bit hungry/nibbly/a way to unwind?

This is OP. Heartburn and hunger are correlated for me— but yea, I get hungry ~3 hours after dinner (we eat at 6, I want something at 9). If I try to just go to bed I get heartburn and can’t sleep until I’ve had something. I guess a bowl of Cheerios is not that bad, but considering I don’t eat a ton of carbs during the day, it makes me feel like I’ve derailed my progress….

Tums? Prevacid? Prilosec?