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[quote=Anonymous][quote=Anonymous]I eat so much less than I use to (old person here ..haha) BUT it's because I've finally learned what it takes to manage my weight and that's just in order to keep a-little overweight and not more. Don't judge! you don't have our (older) metabolism.[/quote] No one is judging eating less as you age. We are perturbed by the older adults who insist everyone needs to eat the way they eat down to the times and amounts and if you need more because you’re a 15 year old boy in a growth spurt, you just can’t have it because 2 meals a day of reduced portions is perfect for everyone![/quote]
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