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General Parenting Discussion
Reply to "Parents with long work hours and kids - how much sleep?"
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[quote=Anonymous]First, concentrate of the quality of your sleep. Dark room, meditate to sleep, soothing surroundings, comfortable bed. Second, look at improving your concentration and performance at work to get your 1.5 hours of “home work” done at work. No more working from home. Third, get a nanny who handles everything for the baby as outlined above and does some home management to take care of things like the refrigerator breaking. Educated, smart, English-fluent in speaking and reading nannies cost more but are worth it. Fourth, set unbreakable rules for your sleep time except for the baby’s needs. The phone/computer goes off at 9 for example and in the kitchen. Doing all the above got me thru a very demanding job while going to graduate school when my son was young. And as a single parent. [/quote]
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