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Diet, Nutrition & Weight Loss
Reply to "Getting angry about 20 pounds"
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[quote=Anonymous][quote=Anonymous]What works well for me is 3 good meals a day. They can be a pretty good range of anything I want (not 6 pizzas of course but not a salad with grilled chicken no dressing either) but absolutely nothing till the next meal. I aim for 5+ hours between meals. There is tons of differing nutrition info out there but I reads something about insulin response and meal spacing that made sense to me. I like being able to eat good meals with my family and not restrict. No rice for Mommy. No ice cream for Mommy.[/quote] Yes, when I saw Dr. Anchors years ago, no snacking was one of his 10 rules. So, yes, you can have the chips or the glass of wine or the ice cream, but they had to be part of a meal with no space in between. Nothing but water between meals, which keeps your body from continually spiking insulin. As always, some things work for some people and not others. I can't have 6 tiny meals per day but some people feel better when they do.[/quote]
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