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Diet, Nutrition & Weight Loss
Reply to "Getting angry about 20 pounds"
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[quote=Anonymous]The problem is that eating tiny meals for every meal to lose weight isn't sustainable. You need to eat enough food to fuel your body. Try a much bigger breakfast, something with lots of protein, some fruit, and some whole grain (I love yogurt with granola - I eat plain unsweetened yogurt and mix frozen fruit into it because it adds alot of sweet taste without the high fructose corn syrup that's in flavored yogurt). You also need to eat a reasonably large lunch, or have a snack halfway to lunch, a small lunch, and a snack halfway between lunch/dinner. You need protein and some healthy fats and fruits/veggies to have enough to get through the day. If you don't eat enough you end up crashing and not having enough energy to make healthy food choices - which leads to binging on chocolate ice cream (or whatever your vice is).[/quote]
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