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Diet, Nutrition & Weight Loss
Reply to "Getting angry about 20 pounds"
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[quote=Anonymous]What works well for me is 3 good meals a day. They can be a pretty good range of anything I want (not 6 pizzas of course but not a salad with grilled chicken no dressing either) but absolutely nothing till the next meal. I aim for 5+ hours between meals. There is tons of differing nutrition info out there but I reads something about insulin response and meal spacing that made sense to me. I like being able to eat good meals with my family and not restrict. No rice for Mommy. No ice cream for Mommy.[/quote]
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