Reply to Getting angry about 20 pounds

Forum Index » Diet, Nutrition & Weight Loss

Reply to "Getting angry about 20 pounds"

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous][quote=Anonymous]I‘ve been losing the same 10 pounds for three years. I’m 20 pounds over my pre-baby weight and I’m actually starting to get mad. Every morning I wake up with the intention to eat less, and I do fine until the afternoon, when I get hungry. I’m just f****ing hungry and [b]tired[/b] of eating less than I want. I’m so f***ing done with dieting but I absolutely cannot abide by my weight (5‘4“ and 137 lbs). [b]None of my clothes fit me well, I can’t move well[/b], I feel gross. But I’m just hungry and tired of dieting for a decade. Thank you for listening to me rant, I will now return to my making plans to do the exact same dance tomorrow.[/quote]

Eat more just slowly and smaller meals more frequently.  NEVER go hungry.  Throw out your scale-NOW!!!!  This is a MUST-no exceptions.  Your weight is fine and has a [b]HIGHER[/b] survival rate should you catch covid.  Focus on clothes fitting and moving by (cardio 2 min+) stretching and resistance.  DRINK MORE water, like tons more.  Do not let yourself get constipated-lentils, cooked veggies, kefir, etc until this is good.  Consider a therapist for what sounds like a mental issue over HEALTHY weight.  -Source:family hospitalized over an eating disorder[/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics