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Reply to "Over use or not fit enough?"
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[quote=Anonymous]Yeah, it could go either way. DD1 jumps in and out of sports seasons with little regular training for 4-8 weeks in between. She has had several overuse- type injuries -- stress fractures and tendonitis. DD2 plays organized sports 12 months a year, averaging more than a game/practice a day for 10 of those months. Never had an overuse injury, even though she is far from the most fit kid on any team. Proper training and stretching really matter. All it takes is a slightly tight hamstring, groin, hip, or quad to put knees/hips/back out of whack and cause overuse (or more serious) injuries. [/quote]
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