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Diet, Nutrition & Weight Loss
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[quote=Anonymous][quote=Anonymous]Not hijack this thread, but how does CrossFit differ from BodyPump? Pre-pandemic I took BodyPump at the gym. I now own the equipment and stream BodyPump at home (best purchase all pandemic). How is CrossFit different? Is the emphasis on how much you can lift instead of repetition?[/quote] Not familiar with BodyPump. But as to your question, CrossFit focuses on both. You continually work up to higher weight but you do that through greater repetition. So while I can deadlift like 175 or so on a one to three rep max test, during a workout I will lift say 140 during a workout for maybe a total of 50-60 times during a 20 minute period. I keep working on increasing the numbers and then eventually can add 5 pounds to my bar but will end up dropping reps until I can work back up to the 50-60. [/quote]
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