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Diet, Nutrition & Weight Loss
Reply to "Healthy oils"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Avocado, olive and coconut oil all have about the same number of calories - around 120 per tablespoon.[/quote] Coconut oil appears to have a lot of saturated fat content. I am surprised it is touted as super healthy. After recent research, I opt for oils with more monosaturated fat content (e.g. Olive, Avocado). https://blogs.extension.iastate.edu/spendsmart/2019/04/29/solid-fats-and-oils-whats-the-difference/ [/quote] Saturated fats are not considered an healthy in the “low carb” diet community. Doctors in this community advice you not to use highly refined seed oils because they are inflammatory to the body. If interested you can listen to Dr Berry and Dr Berg on YouTube.[/quote]
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