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Diet, Nutrition & Weight Loss
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[quote=Anonymous][quote=Anonymous]Avocado, olive and coconut oil all have about the same number of calories - around 120 per tablespoon.[/quote] Coconut oil appears to have a lot of saturated fat content. I am surprised it is touted as super healthy. After recent research, I opt for oils with more monosaturated fat content (e.g. Olive, Avocado). https://blogs.extension.iastate.edu/spendsmart/2019/04/29/solid-fats-and-oils-whats-the-difference/ [/quote]
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