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Diet, Nutrition & Weight Loss
Reply to "Those who are skinny can you share what you eat in a day?"
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[quote=Anonymous]Moderation is key. I don't restrict myself except with packaged junk food. I eat dessert sometimes and I drink moderately. I also try not to eat between meals. Typical day: Breakfast - dark roast black coffee x 3 cups muesli with whole-milk yogurt and berries/apple, or sesame bagel with chive cream cheese Lunch - grocery-store sushi or poke bowl, homemade egg/cheese sandwich, or tomato/mayo sandwich Appetizer/pre-dinner snack - blue cheese Dinner - shrimp curry with vegetables white wine x2 glasses or craft IPA x1 [/quote]
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