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Diet, Nutrition & Weight Loss
Reply to "Those who are skinny can you share what you eat in a day?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Everything in moderation, honestly- that includes sweets and junk food. [/quote] This. I do drink. And I eat everything. I just love vegetables and am very happy eating a good salad or soup. I also run. [/quote] Yep, I'm a lifelong runner too and I eat reasonable meals and snack on junk food and sweets as long as it's not overboard. [/quote] Same. Don't run as much as I used to but work out hard 4x a week (used to be more...2 small kids now) and have workout out 4-6x a week since I was 20. I'm 43 now. I think that and moderation have played a significant role in keeping metabolism up and avoiding weight gain in the first place. Last year I started eating salad for lunch most days instead of sandwiches to increase my fruit/veg intake and lost a few pounds unintentionally. [/quote]
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