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Diet, Nutrition & Weight Loss
Reply to "Those who are skinny can you share what you eat in a day?"
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[quote=Anonymous][quote=Anonymous]I run a lot. I also don’t really make time to sit down with meals during the day, so it looks weird due to that. This was today. Also, I don’t drink alcohol. 7am - coffee with a splash of almond milk 11am - leftover piece of bacon, half of kid’s cereal bar 3pm - some triscuits and cheese 5pm - cold black coffee and a chocolate chip cookie 7pm - meal with family. Baked chicken, brown rice, bokchoy with garlic and olive oil[/quote] I'm like this too. I basically have one main meal a day. I do drink alcohol regularly but it's a major appetite suppressant for me, so don't think it has much impact on my weight. I also just think my stomach is pretty small so I don't need a ton of volume. Actually, high fat foods do seem to satiate me really well. A glass or two of wine and a few bites of cheese and charcuterie would be a totally fine "dinner" if not with family. [/quote]
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