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Diet, Nutrition & Weight Loss
Reply to "Feeling really bloated, what can help?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]You're binging three donuts and feeling bad because you're not satisfying your body's nutritional needs through regular feeding. OP, considering drinking coffee for the diarrhea/weight loss side effects is crossing the line into disordered eating behavior, IMO.[/quote] Agree. And BP meds that you are calling "water pills" aren't benign. You are over-riding/altering your body's ability to balance your electorates and fluids by taking them. You could end up with an electrolyte imbalance and/or too low BP. [/quote] Sadly, all of that could be true. My OMAD/IF had really been working for me, and I’m usually satisfied but lately it does feel like I’m having these moments of just wanting to eat everything. That’s where the donuts came in. I’ve lost a significant amount of weight over the last 2 years (120lbs), but then gained about 25lbs back over the last 8 months and I’m feeling a frantic, overwhelmed and out of control about the weight I’ve gained back. And I had a goal weight for the concert that I didn’t make, so I am 😔 sad.[/quote]
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